'Helen is an amazing Yoga teacher!  She sets a theme for every class and then tailors every pose to suit each individual's needs.  She instinctively picks up on the class's energy levels and takes this into account, modifying the lesson to suit.  Helen's class isn't about showing off how strong or bendy you are - instead, you learn how to move your body mindfully to prevent injury whilst exploring and expanding your range of mobility.  For me, going to Helen's class is like hitting the reset button - I leave feeling completely refreshed!'
Natalia, Wilmslow

'I wanted to let you know that the two sessions this week have really helped my back pain.  After the Tuesday session, the pain just seemed to melt away, which was lovely.  It really made me think about where the pain was coming from as it felt different to the usual pain that I get from Spondylosis - so I think its all the sitting around that I've been doing.  I've continued with the stretches everyday and still have no back pain al at all!
Helen, High Peak

"The one on one teaching with Helen has been a real turning point in my life!
For years i thought my true lack of flexibility would never allow me to progress in Yoga. However, after initial consultation with Helen, she gave me real confidence that Yoga is for everybody and flexibility is not a measure of ability. Helen's caring approach and passion for the subject, married with true knowledge and precision of positions has built a strong foundation for me to enjoy Yoga for years to come. My practice has improved immeasurably over the year working with Helen, and my stress levels have come down remarkably. I could not recommend her enough."
Chris, Wilmslow.

"A wonderful way to get the best out of yoga - disciplined exercises, relaxation with loads of advice beneficial for mind and body. A class to reflect on and enjoy. Fun too. Just love Helen's approach to teaching yoga."
Hilary, Alderley Edge